Reflexology is complementary therapy, which works on the reflexology points on the feet or hands to aid healing to the whole person not just the prevailing symptoms. Reflexology may be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. Many people use reflexology as a way of relaxing the mind and body and counteracting stress. Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.You don’t have to be unwell to try it. An increasing number of people are using Reflexology as part of their health care.
Reflexology is becoming one of the most popular complementary therapies used by women during pregnancy. Reflexology may help support the body through this rapidly changing experience. Treatments may help ease common ailments associated with pregnancy. It may help improve circulation, breathing, digestion and sleep, and normalize blood pressure.