Classical Five Element Acupuncture
Holistic Aromatherapy
Deep Remedial Body Work
Classical Homeopathy
Osteopathy
Clinical Reflexology
Maternity Reflexology
The Bowen Technique
Volcanic Hot Stone Massage
Therapeutic Massage
Indian Head Massage
Classical Five Element Acupuncture
The main difference between Western medicine and Oriental medicine is the basic theory of the Chinese that there is a Life Force called Ch'i Energy, and this Life Force flows within us in a harmonious, balanced way. This harmony and balance is health. If the Life Force is not flowing properly, then there is disharmony and imbalance. This is illness.
What can Acupuncture help with?
Many people, of all ages, come for acupuncture for help with a wide range of symptoms. Acupuncture has recently been endorsed by the British Medical Association and the House of Lords as particularly effective in treating conditions such as back pain, migraines, nausea, vomiting and dental pain.
What happens in treatment?
The first session lasts one and a half to two hours and is a diagnostic session. Your medical and family history are noted as well as how your body systems function (sleep, appetite etc). It is very important to get to know you and your individual needs because it is on this basis that your treatments can be planned. The first session includes a few physical tests, none of which are uncomfortable or invasive in any way. After the first session, treatments last from three quarters to one hour and will be spaced according to your needs and in discussion with you.
Is it safe?
Yes, very. All needles (which are very fine) are sterile, disposable and are used once only. The British Acupuncture Council lays down strict codes of practice, ethics and confidentiality. Practitioners have full professional Indemnity Insurance. We also use a herb called Moxa, which is burned in small cones on acupuncture points to warm and energise before inserting the needles.
How will I feel after treatment?
Everyone is unique – so is their treatment - and so will be their response. Some people feel a marked improvement in their main symptoms straight away; some feel quickly revitalised; others may feel the change much more subtly and may take more time. It is worth remembering that, if you come for specific help with a condition that you have had for a long time, it may take longer for that condition to heal. Work with your practitioner who may also suggest changes in your diet or lifestyle.
How often will I need treatment?
In traditional acupuncture philosophy each person is considered as unique, therefore the number of treatments required depends on the individual. Some change is usually felt after five treatments. Normally you are recommended to visit once or twice a week at first, although some conditions may need less frequent attention.
Sometimes the effects of the treatments are dramatic, and only one or two treatments are required. With other patients the effects are more subtle and they may need treatment over several months.
Should my doctor know?
If you are receiving treatment from your doctor then it makes sense to tell him/her of your plans to have acupuncture. The acupuncture treatment may enable you to reduce or even stop taking some forms of medication, but your doctor should be consulted regarding any change of prescription.
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Reflexology
Reflexology is a complementary therapy, which brings about the relaxation response via the nervous system. When your body is relaxed it has the opportunity to re-balance so enabling your body to heal itself. Reflexology is primarily carried out on the feet but it can be used on hands too.
Each part of the body is represented on the feet and trained hands can detect tiny deposits and inbalances, and by working on these points the therapist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved.
Reflexology is a safe and natural therapy that is suitable for all ages. You don’t have to be unwell to try it. An increasing number of people are using Reflexology as part of their health care to keep well.
To visit AOR just CLICK HERE to go straight to it
Maternity Reflexology
Reflexology is becoming one of the most popular complementary therapies used by women during pregnancy.
Reflexology can help support the body through this rapidly changing experience. Treatments can help ease or prevent common ailments associated with pregnancy. It can help improve circulation, breathing, digestion and sleep, and normalize blood pressure.
Trails have found that those receiving regular treatments during pregnancy tend to deliver close to term and have shorter labours.
Postnatal treatment are also beneficial to encourage the body to return to it non-pregnant state. I encourage mum and baby to come along for these sessions as I can show you some gentle strokes to keep baby happy and well.
Therapeutic Massage
Massage is the oldest, simplest form of therapy and is a system of stroking, pressing, and kneading different areas of the body to relieve pain, relax stimulate and tone the body. Massage does much more than just making you feel good; it also works on the soft tissues (the muscles, tendons and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, it is believed that it also reaches the deeper layers of muscles and possibly even the organs themselves. Massage stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system) improving elimination of toxic waste throughout the body.
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Indian Head Massage
Indian Head Massage can help release the stress that has accumulated in the tissues, muscles and joints of the head,
face, neck and shoulders. The patient remains fully clothed
for the treatment.
It has been found to be especially effective for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Patients report that the experience is both calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.
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Osteopathy
"Where there is movement there is life.
Where there is stasis there is morbidity".
A.T. Still (Founder of osteopathy).
Our bodies were designed to run, jump, climb trees and sleep on the ground.
Little wonder that our modern life is often accompanied by pain and discomfort in joints and muscles.
I work through harmonic oscillations of the body combined with long muscle stretches and joint manipulation to appeal to the body’s innate sense of what is 'right'.
This returns vigor to the tissues and assists in posture and relaxation.
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The Bowen Technique
The Bowen Technique was developed by Thomas Ambrose Bowen of Geelong, Australia, who had a thriving practice until he died in the 1980’s. His approach is now known throughout the world.
It is a gentle, subtle and relaxing hands-on treatment that can be performed through light clothing if preferred and is suitable for adults and children, including the elderly and newborn babies.
It aims to balance the whole person, not just the symptoms. Common presentations include back and neck pain, knee problems, sports injuries, RSI, frozen shoulder, tennis elbow and respiratory problems. Practically any problem can potentially be addressed and some people use the Bowen Technique as a means of stress management and health maintenance, seeing their therapist regularly 2-4 times a year.
Lisa is fully insured to practice The Bowen Technique and is a member of BTER (Bowen Therapists’ European Register) – (www.bter.org)
Please see client endorsements for the Bowen Technique under Practitioners.
To visit the European College of Bowen Studies for more information just CLICK HERE
